Join a Free Well Now group near you.
Find out about how to improve your health without the misery of dieting.
Our approach is your health for your size. Develop a healthy relationship with food.
Well Now is an eight week course that helps people feel better about their eating and weight using a non-diet approach with the aim of helping you to:
- Feel more positive about your body
- Learn about enjoyable nutritious eating
- Discover how to use your body’s signals
We will be running a Well Now course in partnership with Moo Food for eight weeks at The Muir Hub from 1pm – 3pm on the following dates
- Wednesday 31st of October
- Wednesday 7th of November
- Wednesday 14th of November
- Wednesday 21st of November
- Wednesday 28th of November
- Wednesday 5th of December
- Wednesday 12th of December
- Wednesday 19th of December
For further details or to book a place please contact.
Fiona on 07966 262103 or by e-mail -fionamacdonald11@nhs.net
The Well Now course was designed by Well Founded organisation, and delivered by NHS/The Highland Council by trained and experienced facilitators.
