Interested in starting running? Virtual Couch to 5K programme – starting Monday 8th February Taking up running can be a scary prospect especially if you feel unfit and not used to exercise. For beginners, or anyone returning to running after a break, one of the best ways is to start with a gradual jog-walk programme, […]
Following today’s announcement by the FM, all group activities are suspended from today until midnight on the 31st January. The jog leaders are thankful for all those who attended Wednesday Afternoon sessions for the past couple of months and look forward to when we can resume group sessions. In the meantime, we hope all our […]
GET UP! Put on your running shoes and go run!It’s time for our annual Ne’erday Run.Individual runs this year, but get a photo, share it with me and I’ll make a photo collage for our records.
Unfortunately the Wednesday Afternoon group sessions will not be restarting immediately in the New Year. We’ve called a halt to our group until we return to Level 3 or lower, as the social distancing requirements under Tier 4 are not practical for where and when we run. However you all have ‘homework’ to do until […]
We had three groups running round and about the Muir this afternoon. Some of us ran 5K and 10K for the Puffin Pool virtual run event. Thanks to Neil for the photos.